Yoga for Mental Health

“ A stress-free life is a long-lived life. ” In our everyday busy schedule with a lot of work pressure, getting stress is quite obvious. Problems come in everyone’s life which are sufficient enough to give us a reason to be stressful. Yoga is one of the most effective ways to enhance your sense of physical and emotional wellbeing. It connects you to the inner you and makes you aware of your endurance abilities by releasing anxiety. All together it acts as fuel to drive you towards achieving your dreams. If you are having stress then try out following three yoga poses to fight it back: 1. Sukhasana (Easy Pose) : The word “sukha” means “happy”. So as the name says, this common yoga pose helps you to get into a meditative state and find peace within your heart. It is well known as “Easy Pose” because in this pose we sit with ease and get relaxed. Steps to do Sukhasana: Sit up straight and extend your legs in front of your body. Placing each foot beneath the opposite knee, cross your legs...