How Yoga can improve your Sleep Quality? Lets see..
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." Now-a-days mental peace and happiness is an indispensable requirement of the working society. A sound sleep is among the criterias that gives relaxation to both body and mind. Sleep is a vital element of everyone’s routine and a crucial part of a healthy lifestyle. Various studies reveal that sound sleep improves attention, behaviour, memory and overall physical and mental well-being. The following yogasana can help to enjoy a peaceful and great sleep: 1.Standing forward bend pose (Hastapadasana) ★ Stand with your feet together and hands at the side. ★ While inhaling, raise both your hands from the front above your head. ★ While exhaling, bring the your hands down to touch your toes or ankles keeping your knees straight. ★ Suspending your breath, keeping your knees straight, try to touch your forehead to the knees. Benefits:– ★ This pose stretches the back muscles, ...